(Smoothies protéinés) Smoothie au yaourt grec

Un délicieux smoothie au yaourt grec fait avec des ingrédients sains comme des fraises, de la banane, de l'avoine et du beurre de cacahuète.

Ingrédients

• 1 cup whole frozen strawberries (about 10 large berries or mixed berries of choice)
• 1 medium ripe banana (peeled and cut in half)
• ¾ cup nonfat plain Greek yogurt
• 2 tablespoons oatmeal
• 1 tablespoon peanut butter or almond butter
• 1 to 2 teaspoons honey
• Water or unsweetened almond milk (as needed)
• Ice (optional)

Instructions

1. Place all of the ingredients but the ice in a blender: strawberries, banana, Greek yogurt, oatmeal, peanut butter, and 1 teaspoon honey.
2. Blend until smooth. Depending upon the size and power of your blender, you may need to stop it and scrape down the pitcher a couple of times. If the mixture is too thick to blend, splash in a little water or almond milk, stir to move the contents of the blender around, and blend again; if it is too thin, blend in a few ice cubes. Taste and add additional honey if you would like the smoothie sweeter. Pour into a glass and enjoy!