(Barres protéinées) Barres protéinées aux céréales sans noix et sans gluten

Ces barres protéinées aux céréales sans noix et sans gluten n'utilisent que 5 ingrédients naturels. Elles sont sans cuisson, super faciles et extrêmement savoureuses.

Ingrédients

• 4 tasses de céréales d'avoine
• 1/2 tasse baies séchées
• 1 tasse graines de tournesol
• 2/3 tasse miel brut
• 1/2 - 2/3 tasse beurre de tournesol

Instructions

1. Lightly grease an 8 inch square pan and set aside.
2. In a large bowl, combine cereal, dried berries, and sunflower seeds. Mix well.
3. In a pot over medium heat, use a hand whisk to constantly stir honey and sunflower butter until completely smooth and fully incorporated, about 30-60 seconds. Remove from heat as soon as mixture turns smooth and "silky." It should not boil/be overcooked, or else the mixture may "seize" and lose its ability to stick well. Let mixture cool 3-5 min.
4. Pour honey mixture over the dry cereal mixture, tossing to coat really well.
5. Press mixture firmly into prepared pan. You'll need to really press hard so mixture adheres; be sure to firmly press down the sides and corners also. Cover and chill in fridge several hours before cutting into bars.