Strawberry Banana Smoothie (Smoothies protéinés)
A quick and creamy strawberry banana smoothie with over 39g protein and 9g fiber. Made with banana, strawberries, flax, and protein powder—ready in 5 minutes!
Préparation: 5 min
Portions: 1
Calories: 415 kcal
Ingrédients
- ¾ cup low-fat milk (such as Fairlife or protein dairy-free milk of choice)
- 1 medium banana (fresh or frozen (the riper the better))
- ¾ cup strawberries (fresh or frozen )
- 2 tablespoons ground flax
- ¼ cup unflavored whey protein powder (or pea protein, or a scoop of your favorite vanilla protein*)
- ½ teaspoon vanilla extract (optional)
- ¾ cup ice
- 1 teaspoon monk fruit sweetener (or optional sweetener of choice, to taste)
- Optional add-ins: peanut butter (baby spinach, Greek yogurt)
Instructions
- Place everything in the blender with ice and blend until smooth.